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croquettes Chicken and Sweet and Sour Pumpkin !!!!!!

My lunch today was to be a little diet and plenty!

I needed after a stressful day and confusing!

is amazing how a good dinner
can change our mood in an instant!

Eating is rewarding!

And cooking is even more!

For example I'm really good when I'm in the kitchen!

In fact, this dish is sooo easy to make ..

Chicken croquettes!

What say .. bodes well not! ;)

Ingredients:
four slices of chicken breast, two eggs
;
breadcrumbs to taste;
salt, pepper, mint, parsley,
oil for frying;
five potato
barbecue sauce.

Time:
Cut the chicken into pieces. Beat the eggs with a pinch of salt. Prepare the bread crumbs, mixing
with mint and finely chopped parsley, salt and pepper. So
Panare passing the pieces of chicken first in egg and then in bread crumbs flavored
and fry!
Gnaaammm! I
I have accompanied with French fries and BBQ sauce! :)

The winning combination is chicken nuggets with barbecue sauce! Buonooo!


Pumpkin Sweet and Sour!

I was hesitant in posting this recipe ..
the photo came really bad .. and does not make it at all!
will be the blue plate? Nor should I call
"Sweet and Sour" because I did not put sugar:) The pumpkin
already seemed too sweet!
And I do not like overly sweet things!

So .. Ingredients: Pumpkin
(one piece)
two onions, capers

to taste salt, pepper, oil, vinegar.

Time:
Cut the pumpkin into slices, put it in a pan, add salt and pepper, and bake
with a little oil.
Prepare the onion, cut into slices and cook it in a pan with oil and salt.
Add a ladle of water, and half-cooked capers.
spray with the vinegar and continue cooking!
Prepare the dish by scraping the pumpkin and pour it over the onion!